The temperature is dropping, as are the leaves, signaling the start of another cold and flu season. It’s probably time to make that trip to the drug store to stock up on all your cold and flu essentials.

But while vitamin C, Echinacea and other well-known vitamins, supplements and remedies get all the fan fare, you’ll probably be surprised to learn that none of these may be the best solution for your health. In fact, the solution to your health and general well-being may actually be found in a substance found all around you.

Read our Cold and Flu Handbook to learn more about this underrated substance and find other strategies to help you get through another cold and flu season.

The Cold and Flu Handbook