Before you can fully grasp the ideas of Multiple Sclerosis prevention you must understand what factors play a role in its diagnosis. Those factors include Genetics, Viruses, Diet and Geography. Understanding how Geography is a factor of sunlight. Sunlight contains Vitamin D and has been linked to helping to prevent Multiple Sclerosis (MS). It is important to make sure you get enough Vitamin D early on, especially in childhood that is a key element to preventing multiple sclerosis. Another great tip is to increase your consumption of Omega-3 Fatty acids. Unusual inflammation is the root of Multiple Sclerosis so it is suggested that the anti-inflammatory agents in Omega-3 Fatty acids help to reduce this risk. A low fat diet is also beneficial to helping to lessen the chance at developing MS. You should try to keep your saturated fat intake to 15 grams a day and unsaturated to between …