These days, many of us seem to be leading hectic lives, maybe working untold hours at odd times of the day trying to always stay connected while pushing sleep way down on our list of priorities. And to keep going we may be doubling, tripling and more up on coffee, soda or the next great energy drink. And then wondering why we can’t fall or stay asleep later.
Sleep deprivation may be affecting more than just you’re your mood, concentration and job performance, it may secretly be ruining your health.
However, before you run down to the drugstore for a little over-the-counter or prescription strength relief and risk the potential side effects, you may want to explore some natural sleep enhancement techniques.
Using these techniques should allow you to get a restful sleep the way nature intended and bring some balance back to your life.