The MS benefits of a nutritional daily menu play a key role in maintaining a healthy immune system. An individual with Multiple Sclerosis benefits from the many meal plan options, cook books, diet plans, and additional resources aimed at people with MS. Choosing a meal plan shouldnâ€™t involve a lot of expensive ingredients or special equipment to prepare. There are plenty of healthy recipes out there for MS patients to enjoy without breaking their budget. The Swank diet is actually an excellent one people with MS have come to know and trust. Adjusting to this MS diet benefits not only their bodies, but the symptoms of MS seem to become less severe over time.
This diet reduces processed foods that contain saturated fats and red meat should not be consumed during the first year of the plan. After the first year has passed, no more than three ounces of red meat can be eaten in a week. The plan also limits dairy products to those with less than 1 percent fat. If eating a product or meal with saturated fat, the total can be no more than 15 grams, while only 20 to 50 grams of unsaturated fats can be consumed. Products derived from wheat, gluten and dairy are not limited. The Swank diet suggests a dietary supplement of omega-3 fatty acids that are taken every day as well.
Exercise and Multiple Sclerosis
Adding in even a small amount of physical activity can help MS patients maintain flexibility, mobility, and prevent the need for outside assistance for as long as possible. Eventually the body of an MS patient will begin to lose the ability to support the individual without the aid of a walker or wheelchair. Strength exercises can keep muscles strong and prevent the loss of good muscle tone, thus delaying the need for assistive technology.
Exercises can also aid in reducing some of the more common symptoms MS patients are prone to experiencing. For example, fatigue is one of the main symptoms of MS. Great exercises for people with MS include yoga, bicycling, and walking. Yoga and walking can even be modified for individuals with severely limited mobility. Studies performed on groups of MS patients who exercised were compared to a selection of people with MS who didnâ€™t have any physical activity in their daily routine. The MS benefits of the group who exercised included a decrease in the amount of fatigue they felt. A person with MS benefits from even the smallest amount of exercise, according to numerous medical reports.